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The diet is beloved

Of great popularity are “high -speed” diets, involving fast and significant weight loss in 7 days.Most often, their diet is monotonous when you have to use any specific product all week.But there is a completely balanced power complex, aimed at operational weight loss.It is called a "beloved" diet.

Characterization of your favorite diet

Against the background of numerous options for proper nutrition for weight loss, the diet is distinguished.She has a completely unique approach to building a weekly diet.This form of the diet combines several mono-diets, while not forcing to eat only one.Several conditionally unloading days are added to the usual products, when the diet is filled with various liquids.

This diet gained its popularity for a number of reasons.

  • Firstly, it is effective.The existing diet allows you to quickly lose weight, by the end of the week you can throw up to 10 kg.
  • Secondly, it practically excludes the exhausting feeling of hunger.The menu is compiled in a variety of food meals per day can be more than 5 times.
  • Thirdly, the main version of your favorite diet is a gentle way of losing weight.

Another feature of such a complex is no strict need to adhere to the declared menu.Permissible products can be combined in your personal taste.A beloved diet can fall only if the number of calories per day significantly exceeds 1000, and not all prohibited products are excluded from the diet.

Pros, cons and contraindications

This diet is not in vain a choice of many people who seek to get rid of extra pounds.

The diet is beloved

Its main positive aspects:

  • Fast weight loss (you can drop up to 10 kg in 7 days), after leaving the diet, the weight is practically not gained;
  • a decrease in the volume of portions of food and after the course, since in a week the stomach is slightly reduced;
  • During losing weight, the body is cleaned;
  • The diet is less stressful than various forms of monodietal;
  • The number of meals can be more than 5 times;
  • During express emission, you can use a small amount of oil (goes as a dressing for salads);
  • Diet is extremely short in time, because it will not be so difficult to withstand;
  • The exit from the diet begins already on the seventh day, this clearly simplifies the process of returning to the usual diet.

However, this approach also has negative features.The main disadvantages of this diet:

  • Nutrition is insufficiently balanced, alternating unloading and ordinary days can exhaust the body;
  • During a diet, it is often the need to add bran, vitamin complexes and bioactive additives to the diet, in some cases, lamenting drugs may be required;
  • Often the diet is accompanied by severe weakness, dizziness, drowsiness, constipation, nausea, headache, irritability, stomach pain;
  • Metabolism, metabolism can slow down, and there is also a risk of jumps in blood pressure;
  • diet requires some preparation;
  • For a week, you will have to exclude heavy physical exertion, excessive activity and to reduce the duration of fitness, sports.

Despite their very popularity, your favorite diet has quite serious contraindications.

Contraindications

  1. Diabetes.
  2. Pregnancy, feeding period.
  3. Intestinal diseases (colitis, dysbiosis), stomach (ulcer, gastritis), disorders in the digestive tract.
  4. Kidney and liver diseases.
  5. Hypertension.
  6. Immune diseases, reduced immunity.
  7. Heart failure.
  8. Allergic reactions.
  9. Passed diseases or other diet courses, from the moment of which 2-3 months have not passed.As well as the postoperative period, especially with surgical effects on the abdominal cavity.
  10. Clinical depression.
  11. Disorder of food behavior.

During the period of losing weight, exacerbations of any existing diseases of the chronic type may also be noted, anemia is possible, an increase in the acidity of the stomach, heartburn.

Basic rules

This is not to say that the favorite diet has a huge list of strict rules, the violation of which is fraught with zero result by the end of the week.But there are nuances.

  1. You need to sit on a diet after a couple of days of preparation.It includes a correction of the diet, when flour products, sugar and sweets are gradually excluded, more useful products are added, and portions are reduced.It will be useful to clean the intestines with water and the adoption of laxative.
  2. The psychological mood is very important.During the diet, strong stressful situations must be avoided.
  3. It is better to choose a “favorite” time for the diet when you don’t have to go on business trips, change the usual daily routine, load yourself physically and mentally.
  4. For 7 days, “harmful” products filled with fats, fast carbohydrates, must be excluded from the diet.We must abandon salt and spices.Also remove banana, mangoes, grapes, avocados from use, as these are very high -calorie fruits.Potatoes that are rich in starch include prohibited products.Home -made fruit fruit fry should be diluted half to lower their calorie content.
  5. The individual menu is compiled independently, but based on the approximate plan of the diet.
  6. Exit from the diet involves at least another week in the format of proper nutrition, with a restriction in the amount of food per day.Sweets at this stage should not be introduced.
  7. Every day you need to drink a sufficient amount of clean filtered or mineral water.And the portions of food make modest so that the permissible amount of products is divided into several stages.This will avoid severe hunger.
  8. Throughout the course, it is recommended to carefully monitor the state of health.It is not worth completely removing physical activity, but it is acceptable only in a slight version and when the general condition allows.

Accounting for these rules will facilitate the week of sitting on a diet, will help to achieve the desired result in weight loss.

Menu

This diet is not in vain that a pleasant name got.After all, it allows you to combine and leave various favorite products in the diet, excluding only some components from the everyday menu.

There is no clear and strict food plan in this case.The composition of the products can vary, and dishes are rearranged during the day in places.But when compiling a personal schedule for a week, you should rely on the approximate plan of the diet for weight loss.

Approximate menu

The first, third and sixth day is unloading.The so -called "drinking days."During this period, the body is cleaned.And you can use all kinds of liquids in unlimited quantities.The first place among them, of course, is occupied by water.Other acceptable options for days without solid food:

  1. low -fat broths, only natural, no cubes;
  2. Fruit and dairy cocktails;
  3. diluted juices, mousses, unsweetened compotes;
  4. drinking yogurts, single -percent kefir;
  5. black, green, red tea and herbal teas without sugar, honey or jam;
  6. Soup and coffee are acceptable.

The second day is a day on vegetables.During this day, you can feel like a vegetarian, using only greens, vegetables.Dishes can be completely different, but without generous adding salt, spices, seasonings and a huge amount of different oils.Sauses are excluded in the same way as potatoes.The main emphasis among vegetables should be obtained by broccoli and cabbage, since it is these products that are first -classly eliminated accumulated fats.

The fourth day is a fruit period.Many nutritionists are advised to rearrange the day on vegetables on vegetables on fruit day.Since then, after “day without food”, the beloved will be easier to enter the diet mode.In addition to prohibited calorie fruits, everyone else is permissible here.You can also use diluted frish, fruit puree.It is allowed to eat about 3 kg of various fruits per day.It is advisable to make the main emphasis on apples, kiwi and citrus fruits, they are better struggling with extra kilograms.

Fifth day - add protein food.You should not eat up to the dump on this day, otherwise you can bring previously the efforts attached to the zero result, as well as aggravate well -being.Within the framework of the diet for this day, it is allowed:

  • seafood and fish (only low -fat) in any form;
  • poultry meat (chicken, turkey);
  • Eggs, a little cottage cheese, dairy products and clean yogurts.

The seventh day is the beginning of the exit from the diet, a balanced diet. On the course of the whole day it is allowed to combine products that were allowed in this weekly diet.Portations should also be small, the effect of “crushed” nutrition is important to save and stretch after a few more days.

All week you need to drink more than 2 liters of clean water daily, and also not excluding teas from the diet.Important: water should be warm.
To make it easier to make your personal menu of a weekly express diet, you can rely on the next option.

Detailed menu

The first day

  • Breakfast: tea, milk cocktail or 200 ml of kefir.
  • Lunch: low -fat soup, broth.
  • Snack: Home unsweetened compote or diluted with water 1: 1 Fresh.
  • Dinner: yogurt without dyes or a glass of warm milk.

The second day

  • Breakfast: A pair of small tomatoes or cucumbers.
  • Lunch: cabbage light salad with other vegetables.
  • Snack: A pair of pieces of an individually selected vegetable.
  • Dinner: stewed stew from a mixture of vegetables without spices or salt.

The third day

  • Breakfast: kefir or jelly without sweeteners.
  • Second breakfast: milk.
  • Lunch: broth on the chicken.
  • Snack: A little pure yogurt.
  • Dinner: sour -milking passes drinking.

Day fourth

  • Breakfast: a couple of citrus fruits.
  • The second breakfast: puree from a fruit mixture, or Fresh, or kiwi, or one orange.
  • Lunch: slicing from various fruits, which is allowed to season with yogurt.
  • Snack: several pears, apples or kiwi.
  • Dinner: a small cup of heated milk.

The fifth day

  • Breakfast: several boiled eggs.
  • Second breakfast: seafood or a piece of fish.
  • Lunch: boiled beans or peas with turkey, chicken.
  • Snack: 2-3 tablespoons of cottage cheese with low calorie content or ash.
  • Dinner: hard cheese is a few pieces or a cup of milk.

The sixth day

  • Breakfast: tea or herbal decoction, 200 ml of single -percent kefir or yogurt.
  • Second breakfast: citrus frish or mousse from kiwi.
  • Lunch: A small plate of lean broth.
  • Snack: Home jelly without sugar.
  • Dinner: a mug of warm milk.

The seventh day

  • Breakfast: coffee or black tea, two tablespoons of cottage cheese or 2 “cool” eggs.
  • Second breakfast: A little fruit to choose from.
  • Lunch: soup with cereal, for example, with rice.
  • Snack: again a fruit or diluted Fresh.
  • Dinner: Vegetable cutting with butter.

Additional "hard" diet version

Those who for a number of reasons cannot use the main plan of this diet can choose an additional option.It cannot be called a sparing method, however, its effectiveness remains on top.

And one more difference from most diets of this type: in the "hard" menu mode, the presence of alcohol is permissible.Those who do not want to consume wine can replace this drink with natural grenade juice.

Simple but strict menu for seven days

1st and 2nd days: a plentiful drink consisting of filtered, still water and non-fat kefir.

3rd day: the use of different varieties of apples in the total amount of up to 3 kg during the day.The substitution of apples with citrus fruits or kiwi is permissible.At the same time, it is also important to drink a lot of fluids and make sure that gastric pain and heartburn do not occur due to increased acidity.

The 4th, 5th and 6th days: the menu shows only poultry meat (chicken or turkey).It is desirable that the finished dishes be paired, boiled.

7th day: alcohol is added to the diet-red or white dry wine, which should be drunk on a small glass in each meal.The menu also contains various varieties of low -fat, better solid cheese (30 grams at a time).

The way out of the hard diet should be gradual, without excessive load on the digestive system.During the week, you should definitely take balanced vitamin complexes to raise tone and improve well -being.If you are comfortable for a hard pute, then a strata to try the American Hill diet.

The “love” diet is an emergency measure in the fight against excess weight, while despite the contraindications and the disadvantages present, it is as comfortable as possible.The results achieved will be able to remain for a long time, and to fix them will allow proper nutrition after passing the course of weight loss.